ROXAS CITY, CAPIZ · WEEKLY MEAL PLANS
Meals that keep up with your training.
Stay Active. Live Nourished.
Weekly meal plans from a Roxas kitchen — portions weighed, macros logged, ready when you are.
Cooked weekly. Ready to heat. Pause anytime.
NOURISHED.
MADE IN ROXAS
REAL FOOD. REAL ROUTINE.
01 / THE WEEK
Choose your kind of week.
Five training days. Three fixed plans. One less thing to think about.
THE NOURRI WAY
Weighed portions
Every portion measured. Every macro logged. Nothing left to a guess.
Fresh then chill
Cooked fresh, then chilled for your week. Ready when your day is.
Built for the gym week
Not a restaurant menu. A steady routine around the work you put in.
02 / FROM THE KITCHEN
A little of what’s cooking.
A sample, not a set menu. Plates and macros are illustrative.
LUNCH / DINNER
Calamansi chicken
520 kcal · P 42g · C 55g · F 14g
LUNCH / DINNER
Ginger-soy fish
490 kcal · P 38g · C 58g · F 12g
LUNCH / DINNER
Pepper beef bowl
580 kcal · P 44g · C 62g · F 18g
BREAKFAST
Banana cacao oats
410 kcal · P 24g · C 52g · F 12g
THE FOUNDERS’ TABLE
For the ones here at the beginning.
First 15 get lifetime Full access to the Nourri Plate tracker while they stay subscribed.
A small thank-you for building this with us.
15
FOUNDING SUBSCRIBERS
03 / HOW IT WORKS
A little planning. A lot more living.
01
Choose your line
Find the weekly plan that fits your training and your day.
02
We cook your week
Our Roxas kitchen weighs, cooks and chills each portion.
03
Heat and eat
Follow the pack instructions. Sit down to a proper meal.